ACTIVITY

Empower yourself through movement

An early-morning walk is a blessing for the whole day. Sweating during a Yoga session gives you inner power and progression.

After running your first mile, you cross the finish line with a smile. Dancing boosts your mood, and playing with your kids brings you back to childhood.

Every minute of physical activity counts. Because activity is meditation in motion. And a body in motion is always headed in the right direction. That’s why we designed Leaf - to inspire you to stay active and feel amazing.

Want to achieve more?

Do you sometimes feel like you’re stuck in a rut and have so much more to achieve?

Change happens through movement. Your first step is just the beginning of your journey to a healthier living. Researches have found that the most successful motivation for sticking to a healthier lifestyle is feeling better about ourselves. And another study reveals that exercising makes us feel better about ourselves on the inside. (Homan KJ.., Tylka T.L. Body Image. 2014 Mar; 11(2):101-8)

Does your inner voice tell you to stop or not start at all because it’s too hard? Or that you don’t have time to do it?

Just a 15 minute walking session boost happiness and have an impact on your overall health.

Lauren Graham Just keep moving. Someone said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort.'

Did you know that exercising only 150 min a week can add up to 7 years to your life?

A study on 27,000 women showed that those women who worked out regularly had lower overall rates of infertility.

Healthy, beautiful and confident. You deserve it.
HOW TO START?

Pair it! Wear it! Go!

1. Set a goal.

Do you want to lose weight? Or just get toned? Want to improve the quality of your sleep? Or just boost your mood and energy levels? Track your activity all day, including steps taken, distance moved, calories burned, and active minutes.

2. Find the activity you love.

There are more than 70 custom activities in the Leaf app. Choose one that suits your habits and lifestyle best and love every minute of it!

3. Track your progress.

Through our weekly Leaf reports you can track your progress and improve your activity levels according to your goal. Leaf follows every step you make and keeps you motivated. Nothing beats a good active day followed by results shown in your Leaf app.

Did your period surprise you again this month? Keep track with Leaf.